Sivana Podcast: Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations – Conversation With Izzy Adair…

Episode #178

Sivana Podcast: Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations – Conversation With Izzy Adair

Special Guest

Izzy Adair

Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal…
Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal…

About this Episode

Yoginis often feel a tremendous amount of pressure to go for a “natural” birth. Today, we’re joined by Izzy Adair, a Certified Birth Doula and Postpartum Doula and 500 hr certified Yoga Instructor specializing in pre and post-natal yoga. Learn why we want to use the term “unmediated birth” instead of “natural.” Izzy walks us through how the best birth preparation involves tuning in to our own body awareness, with tips on how to do exactly that. She also covers challenges that can arise in birth (especially for women who do yoga), and tips on how to navigate both birth and post-partum gracefully. Do not miss this episode if you’re pregnant or considering conceiving soon!



About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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