Sivana Podcast: Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations – Conversation With Izzy Adair
About this Episode
Yoginis often feel a tremendous amount of pressure to go for a “natural” birth. Today, we’re joined by Izzy Adair, a Certified Birth Doula and Postpartum Doula and 500 hr certified Yoga Instructor specializing in pre and post-natal yoga. Learn why we want to use the term “unmediated birth” instead of “natural.” Izzy walks us through how the best birth preparation involves tuning in to our own body awareness, with tips on how to do exactly that. She also covers challenges that can arise in birth (especially for women who do yoga), and tips on how to navigate both birth and post-partum gracefully. Do not miss this episode if you’re pregnant or considering conceiving soon!
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