Yoga For Mental Health: Poses To Promote Better Health…


Yoga For Mental Health: Poses To Promote Better Health



Benefits of Yoga for Mental & Physical Health

Take a Break and Give Your Mental Health the Attention That It Deserves. Here Is a List of a Few for Yoga for Mental Health That Will Energize Your Mind and Deal with Mental Health Issues.

Yoga Helps Strengthen Mental Health

You may generally feel excellent after practicing yoga. It brings you mental peace and physically harmonizes your system.

Studies have indicated that those suffering from depression, anxiety, and post-traumatic stress disorder respond really well to Yoga.

Thus, it comes as no surprise that Yoga and mental health are inter-related. Here are a few Science-backed mental health benefits of Yoga:

It shifts your body’s state from the sympathetic to the parasympathetic system. Thus, you cross over from the fight-or-flight state to the rest-and-digest state. Hence, it calms down your system.

Yoga boosts the release of GABA, a neurotransmitter that inhibits fear caused by anxiety or the stray thoughts that may leave you feeling distressed. Yoga is more potent than walking when it comes to releasing GABA.

Through yoga, one can challenge their irrational beliefs and, in the process, change their habits and behaviors. In a 2014 study, it was found that yoga keeps you more focused and helps in regulating the emotions.



Yoga gives you the time to introspect and look deep inside your soul. It helps you identify the issues that may be upsetting your mental balance. Once you are aware of the root causes, you could effectively tackle the problem.

Yoga for Mental Health: Useful Poses

Bhramari Pranayama

Balasana

Viparita Karani

Uttanasana

Shavasana



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