Yoga For Frozen Shoulder

Frozen shoulder can be one of the worst feelings, and the recovery time can be challenging.

But one of the great ways to relieve that feeling of stiffness and pain in the shoulder joint is yoga.

These simplistic movements, combined with Gwen’s advice, will really help you on your path to recovery.




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Matt Caron

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Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire…

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