Yoga For Back Pain – 15 Min Flow To Build Back Strength + Hip Stretches For Relief…

Yoga For Back Pain – 15 Min Flow To Build Back Strength + Hip Stretches For Relief

Struggling with BACK PAIN? Then this yoga class is for you! This 15 min flow was made to help you begin to build back strength, mixed with hip stretches to relieve the lower back. 😊

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

💜 https://highdesertyogi.com/ 💜

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Heather Garcia

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Heather is an online yoga teacher and artist, who’s passion is to provide you with the tools to be able…

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