Yoga For Menstrual Cramps – 7 Effective Yoga Poses You Should Know
At one of those tormenting days of the month, women need to bear an uncomfortable and painful effect of the menstrual cycle. With more than 80% of the total number of women who get their periods have undergone period pain at some point in their lives.
It’s one of those phases you will be ready to do almost anything to get rid of. But have you ever thought of doing some yoga to help yourself? Yoga is one of the most effective home remedies to get rid of menstrual pain . So instead of relying on medicines, why don’t you try out some effective yoga for menstrual cramps and see the benefit for yourself?
There are more than 50+ yoga poses which you can practice. But among all of them, there are some which offer the best results if you tend to practice yoga for menstrual cramps –
A very effective pose for treating menstrual cramps. The bound angle pose helps to soothe your digestive system and also provides a brilliant relief from period pain. Women who are feeling cramped, fatigued and serious pain can carry out this pose to revive their energy levels.
Reclined bound angle is almost similar to the previous bound angle pose. But with one difference, and that is, you will need to lean backward instead of the front. Since you will be leaning backward, the abdominal muscles tend to relax in a much better posture.
Many of the yoga poses work to provide your internal organs with relief by stimulating them. Balasana does exactly that. It also helps to relieve your tension around the back and the shoulders which feel achy during the menstruation cycle. Thus, easing the period cramps, you experience during the mensuration. As your internal organs feel a lot more relaxed, they tend to perform much better as well.
If you are looking for yoga poses for period cramps that will help you relax your mind, then the Upavistha Konasana is the best of the lot. Stretch to the front and allow your abdominal organs to get a stimulating effect that helps to reduce the pain experienced during periods.
5. Reclining Twist (Bharadvaja)
The reclining twist is very much useful for dealing with severe aches and itchiness around the back and the shoulders. Your backs and hips get a brilliant stretch, which helps to facilitate fresh blood flow.
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