How Yoga Lowers Blood Pressure
By now, we all must be aware about the numerous benefits of yoga, from people boasting about how yoga has transformed their life and gifting them with inner peace. What actually is a centuries-old practice is now considered a modern western world innovation.
Yoga, unlike meditation, is a panacea which involves your body, mind and soul. The eight branches of yoga includes: Yama, Niyama, asana, pranayama, pratyahara, dharana, Dhyana (meditation) and Samadhi. While most physical workouts and exercises focus more on your body, yoga creates a harmony and connection between mind and body. Thus, enhancing and leaving a positive influence over your physical, mental and emotional state.
For centuries, yoga has been healing and curing people of a number of medical health conditions. In today’s world, when every other person is somehow afflicted with medical conditions, people are turning to alternative medicine and ways to avoid the side effects attached with antibiotics or conventional medicine.
So how are people benefiting from this form of overall well-being therapy?
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How Yoga Works
Yoga has been working wonders since ages, as people find it effective in dealing with many ailments. The meditation and other yogic exercises relaxes one’s mind and body, improving the heart rate, balancing the posture which is good for bones, muscles and tissues. Balance and conscious breathing are major elements of yoga, which release oxygenated blood throughout your body. The varying postures in yoga aim towards achieving the three essential systems of waste elimination of the body: improved circulation, digestion and lymphatic functioning. The breathing, stretching and mind relaxation work in flushing out the toxins which cause various diseases and lymph corroding your body.
The Problems Yoga Can Cure
Yoga is generally a way to improve the quality of your life. It is not just some exercise with excessive breathing, stretching and a bit of meditation. It partakes in building a connection between every fragment of your body, uniting the mind body and soul in perfect balance. People who perform yoga on a daily basis claim to be free from a number of problems like: stress, depression, insomnia, heart conditions and blood pressure. Yoga has been observed to enhance mental stability, flexibility, strength and fitness of your mental and physical health.
Problems like high blood pressure or hypertension are becoming a serious health concern. Not only does blood instability creates problems of its own but often leads to life-threatening medical conditions, like cardiovascular diseases, strokes, kidney diseases and other such problems. Studies and observations have proved that practicing yoga can be very effective in maintaining your blood pressure. However, people with high blood pressure are suggested to perform only a specific set of postures (asanas) along with meditative breathing. Yoga along with a healthy diet can work as a complementary therapy which is beneficial in stabilizing blood flow throughout your body.
Asanas for High Blood Pressure
It is recommended that people with cardiovascular diseases and high blood pressure try asanas which do not involve inversions, like restorative postures that are calming and reduce stress, hence resulting in decreasing the blood pressure. It is best to avoid extensive stretching. Poses where your spine is placed in a horizontal position are also beneficial for your heart rate.
Similarly, positions where your body is positioned in a sitting and lying posture can naturally lower your blood pressure. Forward bends where your head, face, neck, and diaphragm are supported in a calming position are particularly beneficial. Positions which include overhead arm extension can be altered with the placement of your hands on your hip bones. Postures like Dhanurasana and Mayurasana (bow and peacock asanas) must be avoided by people with high blood pressure. Asanas, where the pressure is felt in the throat or temples, must not be practiced by people with hypertension.
Much has been researched about the benefits of yoga. It is now practiced by people from all walks of life and not just those who are practicing traditional or simple living. Realizing its many benefits, modern medical experts also integrate yoga and meditation in their treatment to ensure maximum health benefits.
A regular yoga practitioner is comparatively healthier and more relaxed than people who don’t. There also exist online deals for individuals planning to start yoga, with services of a yoga practitioner, yoga- mat, yoga leggings and special coupon codes to kick start your yoga regime right from the word ‘Go.’
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