Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists…

Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists

Appropriate for beginners and experienced beginners. It’s advisable to know the basic yoga poses before performing this vinyasa flow. Great for weight loss and trimming fat around the midsection, obliques, sides, belly. Designed as a fat burning sequence for beginners as well as just a well-rounded sequence for athletes that are looking to stretch. Twists, warrior one, warrior two, triangle, intense side stretch, revolving triangle side angle backbends, bridge, seated twists, abs, core work, hamstring stretches, final relaxation.


ShowHide Comments

Sivana Spirit

We aim to bring inspirations from the East to the West through offering one-of-a-kind treasures, conscious design, and Eastern world fashion to those seeking a more meaningful state of being.

View Profile

Daily Wellness Inspiration & News!

image description

Welcome back!

Don’t have an account yet? Join Here

image description

Join the Community

Join our growing community of mindful writers, and contributors. Follow your favorite authors and more!

Already have an account? Login here

image description

Reset your password

Send this to a friend