Splits & Backbends Flexibility Yoga Flow (Advanced)…

Splits & Backbends Flexibility Yoga Flow (Advanced)

This flexibility training flow is perfect for the splits and backbend lover! Or… if you have a love/hate relationship with them and want to turn it into a full on love affair 😉 As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps.






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