6 Yoga Postures To Improve Concentration Of Students
One of the many challenges students encounter nowadays is staying focused. Many things can distract you from reading or studying, such as your phone, computer, and other gadgets. But if you want to do well in school, concentrating on your studies and keeping your mental health in tiptop shape is very important.
By practicing the following yoga poses, you can surely improve your focus and prepare your mind for a better study session.
The Mountain Pose (Tadasana)
A proper posture is essential in a good study session. With mountain pose, you get to improve your posture and increase your awareness. It’s the usual starting position for all other standing poses in yoga, but practicing it on its own is beneficial as it also regulates your nervous, digestive, and respiratory systems.
The Tree Pose (Vriksasana)
Another preferable pose to help improve your study session is the tree pose. This beginner level balancing asana is perfect for strengthening your spine. At the same time, it improves your balance. By connecting to your balance, you can aid your concentration and get all your mental faculties going.
The Lotus Pose (Padmasana)
If you are looking for a calming position as you start your meditation, this yoga pose is perfect for you. This sitting pose stimulates one’s spine, pelvis, abdomen, and bladder. It’s also great for women, as it alleviates the discomfort brought about by menstruation.
The Hero Pose (Virasana)
If you are not into sitting cross-legged, you might want to try the hero pose. This is another sitting position that helps align your spine and is easier and more comfortable for some people. As this pose promotes better posture, it also allows for better breathing, which is why for many yogis it’s a preferable pose to use for meditation sessions.
The Salutation Seal (Yoga Mudra)
This yoga mudra is a go-to pose if you want to improve the blood circulation in your body. There are a number of variations, but its varied forms can help improve your memory, power, and energy flow, calm your mind and nervous system, and improve the flow of oxygen in the brain.
The Corpse Pose (Savasana)
To some, this pose might look easy, but many yogis regard this to be a very difficult pose. The art of relaxation doesn’t always come easy, so it tends to be a challenging pose. In this pose, you allow yourself to slowly enter the state of total relaxation, starting from one body part at a time until your brain quiets down, allowing you to become more focused and clear.
With constant practice, these relaxation and meditation poses can elevate your level of concentration, helping you be more prepared for the full-on brain activity you are about to get into.
By giving your mind and body the opportunity to fully relax, you get to develop a better overall perspective so you can perform better in school. So make yoga and meditation a constant practice and start getting better grades!
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