How Yoga Helps With Asthma?
Yoga was an age-old practice that was discovered by ancient yogis as a means to dig into the human psyche by means of healing and correcting the physical energies and aligning the chakras of your body with intensive asana and intrinsic breath control.
People who practice yoga know this and have experienced the benefits first hand, the benefits that work on curing chronic ailments. The thought of becoming a yoga teacher must have crossed the minds of all those that practice yoga at least once. The urge to share this miraculous practice and the versatile knowledge comes from the within. The bulk in the numbers of yoga teachers increases every year.
People flock in large numbers to get a yoga teacher training in India. There are a lot of places all over India that provide authentic yoga teacher training guided by professional teachers. One can obtain yoga teacher training in Kerala amidst the coastal breezes assisted by acclaimed teachers and yogis.
Yoga is a holistic practice that cures many and various kinds of ailments and diseases. The breathing techniques, asana, and postures culminate a way to align your energies and provide that energy to the areas in your body that require healing and correction. Asthma is one such disease that can be cured by a regular practice of yoga.
What is asthma? What are the Symptoms?
Asthma is an ailment that is caused due to chronic lung problems. The symptoms of this ailment are a blockage in the lungs due to excessive cough accumulation; this leads to wheezing and coughing and heaviness in the chest area. An Asthma attack can also lead to death if there is a lack of oxygen for too long.
How does yoga work on asthma?
The complex postures and asanas have an organ-specific effect on ailed areas of the body. Yoga can better your asthma condition as it promotes freely flowing air though your bronchial tube and the alveolar ducts. With yoga, your body is introduced to breathing techniques that correct your breathing pattern. These exercises focus on eliminating shallow breathing and filling your lungs with more of the life-giving air and energy. With a regular practice of yoga you can definitely leave your asthma medications aside.
What kinds of asana help with asthma?
Basically asana and postures that help with flushing out the mucus that constrains the alveolar sacs are extremely beneficial. While forward bending and lower back bending asana work wonders for inhaling air, back bending asana encourage exhaling freely during an asthma attack. These bending postures are great for opening up the chest and flushing out mucus.
Pranayama is the single most practice created to correct the breathing patterns of the body. Prana in prana-ayama translates to “breath /life force” and ayama translates to “extension”. Pranayama is a practice that gives an extension to your breathing practice along with control over your breath. Having a control, over one’s breathe, helps keep asthma attacks at bay.
With regular practice of pranayama, the outer lining, as well as the inner lining of the bronchial tree, is freed from allergens, irritants, and mucus, encouraging relaxed and regulated deep breathing. Pranayama reaches maximum effectiveness if practiced regularly.
Specific forms of pranayama and how it benefits asthma:
1. Ujjayi Pranayama:
This is a form of pranayama that works wonders on the asthma that gets triggered by cold. This is done by directing one’s inhaling and exhaling from the back of the throat. It creates a soft hissing sound while exhaling.
2. Shitali pranayama:
This is a form of pranayama that works on asthma that is triggered by allergens and helps with the allergic patterns. This is done by curling your tongue upwards and forming a tube-like structure with the lateral edges curled upwards. Then you breathe through your tongue as if breathing from a straw.
3. Kapalbhatti Pranayama:
This form of pranayama works great on flushing the mucus congestion. This is done by breathing from the stomach. This means that when you inhale air, you try to fill your stomach with air and it expands. And when you exhale, you release the air from your stomach while contracting it.
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