10 Ways Yoga Can Help You Live A More Positive Life
Yoga is based on ancient principles of movement, meditation, and healing to foster a mind-body connection and overall state of wellness. It is no wonder, then, that the people who practice it seem to have a more positive outlook on life. These are ten ways that yoga can help you achieve a more positive life.
1. Fosters Self Confidence
When you are aware of yourself and your place in the world, you can gain confidence in who you are as a person. Yoga helps build those feelings. You won’t magically become the most confident person in the room, but with sustained practice, yoga can help you become aware of your importance and value as an individual.
2. Creates a Mind-Body Connection
There is power in positive thinking and this can stretch from emotional benefits to physical ones. Yoga builds the mind-body connection so that your body can begin the healing process from within. The connections developed in yoga are enhanced through long-term life changes like clean eating and reduced anxiety.
3. Increases Flexibility
Increased flexibility has a tremendously positive influence on the rest of your life. It can improve balance, help you perform regular daily tasks easier, and reduce pain and discomfort. Flexibility may also help you avoid an injury if you happen to fall because your body is better able to react and adapt to changing situations.
4. Develops Muscular Strength
Stretching exercises like yoga not only increase flexibility, they also develop stronger muscles. This means more lean muscle, which lets you perform other activities you enjoy easier while helping you maintain a healthy and balanced weight.
5. Increases Blood Flow
While you may not think of yoga as a cardio exercise, it does lead to increased circulation throughout your body. This results in improved cardiovascular health. It also means more blood to crucial organs, which can be beneficial to people who currently suffer from heart disease.
By decreasing pooling associated with poor circulation, yoga may help those with chronic kidney or liver disease that causes swelling in the legs and feet. And, if you live by the cold hands, warm heart motto, increased blood flow to hands and feet may help you feel warm all over-no gloves needed.
6. Enhances Quality of Sleep
Sleep is important to your overall health and wellness. Missing it can quickly derail your physical performance and mood. Yoga encourages feelings of restfulness and clarity of mind that allow you to fall asleep easier and stay asleep longer.
7. Activates Adrenal Glands
Yoga helps reduce levels of cortisol produced in your body. Perhaps better known as the stress hormone, cortisol is released by the adrenal glands during stressful or dangerous situations. It creates the flight or flight response, which can boost short term decision making and awareness. Chronically high levels of cortisol can lead to a whole host of health issues, such as inflammation, heart disease, and elevated blood sugar levels. Make yoga a part of your regular routine to counter this effect and have a naturally activated you.
8. Lowers Blood Pressure
Several small studies have shown that yoga can be an effective therapy for mild hypertension. It appears to work by introducing a gentle exercise component to daily life while also reducing stress and encouraging healthy food choices.
9. Improves Posture
The improved posture and structural alignment achieved through regular yoga practice can quickly impact your life in positive ways. It may increase feelings of confidence and empowerment and alter how others perceive you for the better. In addition, it can decrease pain, especially in the lower back and hips.
10. Encourages Self Care
Yoga gives you the opportunity to take an active part in your own health and wellness, to be an equal partner in your self-care. By embracing the principles of peace, nature, and balance, you are no longer a bystander allowing others to make decisions for you, but instead, you are taking a central role in those decisions. By encouraging this self care, yoga offers you a more positive and empowered life.
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