Feeling Nervous? Yoga Is The Solution…


Feeling Nervous? Yoga Is The Solution

The practice of yoga can be traced back to more than 5,000 years or 10,000 years ago and for reasons. It offers plenty of health benefits, such as a longer lifespan, detoxification, and nervous system improvement. But to know more about why you should try it particularly when feeling nervous, keep reading.

SEE ALSO: 5 Signs It’s Time For An Energetic Cleanse, And How To Do It

General Yoga Benefits

It lessens chronic pain, including headaches, arthritis, carpal tunnel syndrome, and lower back pain. It may also reduce insomnia and lower blood pressure. Other benefits of yoga are for:

  • Weight loss
  • Energy, vitality, and respiration
  • Posture
  • Heart health
  • Injury protection
  • Athletic performance
  • Muscle tone and strength
  • Flexibility
  • Digestion and metabolism
  • Mental health

Yoga is also a great stress management technique. With it, you can manage stress that manifests itself in many ways including sleeping problems, neck or back pain, drug abuse, and headaches. By practicing yoga, you can also improve your coping skills and mood. You can also benefit from mental clarity and improved body awareness. Yoga can also sharpen your concentration and improve your focus. The self-awareness you improve also helps you detect physical problems early on for a preventive action. This practice also promotes inner peace by calming especially a disturbed or worried mind.

Yoga Benefits for the Nervous System

Regarding the nervous system, yoga can reduce your body’s stress response along with the reduced production of cortisol, the stress hormone. Stress specifically occurs when your sympathetic nervous system is overworked. By practicing yoga, you can improve the coordination of your body and mind through a combination of techniques: conscious relaxation methods, breathing, and physical poses to stimulate the parasympathetic nervous system. Specific yoga postures and breathing techniques can strengthen the nerve transmissions from your body to your brain while decreasing muscle tension and stress. On the other hand, restorative yoga poses can activate the parasympathetic nervous system, kicking anger, fear, and anxiety out your mind. Yoga techniques including slow breathing, quiet asana, guided imagery, and meditation can stimulate the parasympathetic nervous system, leading to mental relaxation as well.

Best Yoga Poses for the Most Effect On the Nervous System

Check out the following for yoga poses that have a great positive impact on the nervous system.

  1. Supported bridge pose: This supine positioned yoga pose with the head below the heart is one of the most effective yoga to benefit the nervous system.
  2. Waterfall pose: This is another pose to try for calming effects. One technique to do is by taking your legs up into the air coming from a supported bridge pose. It is a restorative inversion that calms your nervous system and reverses the gravity effects on your legs and feet. At the same time, it also gives your heart some resting time by not pumping blood and oxygen so hard, regulating the blood pressure and reducing the heart rate. Reclining bound angle pose quiets your mind and improves your breathing. But while your breathing is going deeper, you must lengthen your exhales past your inhales for its total mind-calming effects.
  3. Child’s pose: This one shouldn’t be missed. You can do it by releasing your weight onto the bolster and closing your eyes. For the best results, you can try turning the lights down to reduce any sensory stimulation.

If you’re feeling nervous or stressed and trying to improve your nervous system, you should try yoga. It is the solution for calming the mind, reducing stress and improving the nervous system’s function. But nervous or not, you can try the yoga poses, including the child’s pose, and reclining bound angle for yoga benefits, such as for heart health, posture, muscle tone and strength, metabolism, digestion, and injury protection, to name some. Do yoga today!

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