Wonderful Potato And Veggie Stir Fry…

Wonderful Potato And Veggie Stir Fry

“Full of Antioxidants, Anti-inflammatory, Lowers Cholesterol, Lowers Blood Pressure, Full of Vitamin C”

Here is a wonderful and super tasty stir fry that will keep you going for hours. Most stir fries don’t have much that keeps you going for a long time, but with all the potatoes in this recipe… you will feel full. And this recipe is full of great healing nutrients. Full of antioxidants, anti-inflammatory agents, lowers cholesterol, lowers blood pressure, full of Vitamin C, and much more. And this stir fry is super simple to make… only takes 15 minutes.

Another Whole-Foods Plant-Based Recipe:


4 – Cups of Cooked Organic Potatoes – Cut into Large Cubes

4 – Cups of Any Kind of Organic Spinach – Chopped

1 – Large Organic Orange or Red Bell Pepper – Cut into Strips

2 – Cups of Cooked Organic Carrots – Chopped

1 – Cup of Organic Yellow or White Onion – Chopped or Rings

1/2 – Cup of Organic Ginger – Sliced

8 – Cloves of Organic Garlic – Sliced

2 – Tablespoons of Organic Garlic Powder

2 – Organic Low-Sodium Veggie Bouillon Cubes

2 – Tablespoons of A-1 Sweet Chili Garlic Sauce — gives it a nice spicy tang

1 – Tablespoon of Mrs. Dash Seasoning

Enough Filtered Water to Sauté Everything

Take everything and add it to a wok on high heat with a little bit of water and keep it all moving fast. When it wilts just a bit it’s ready to serve.

You could place this onto of some cooked organic brown rice.

Serves 6 People

See Link to Health Benefits of Organic Potatoes – https://paulhaider.wordpress.com/2016/01/25/21-health-benefits-of-organic-potatoes/

Remember Eat Organic – All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals – Not Good – Eat Organic and Stay Healthy!

Enjoy This Great Tasting and Nutritious Stir Fry!

Dr. Paul Haider – Master Herbalist


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