Why You Can’t Skip Savasana With Judith Hanson Lasater…

Episode #205

Why You Can’t Skip Savasana With Judith Hanson Lasater

Special Guest

Judith Hanson

Judith Hanson Lasater holds a Ph.d. in East-West Psychology and a BS in Physical Therapy, and has taught yoga around…
Judith Hanson Lasater holds a Ph.d. in East-West Psychology and a BS in Physical Therapy, and has taught yoga around…

About this Episode

Only doing savasana for a few minutes? According to today’s guest, that’s not long enough! Today we welcome to the show Judith Hanson Lasater, world-renowned expert in restorative yoga. In this mind-blowing episode, she shares with us why rest and sleep are different, and how we need BOTH. Judith explains the three unique stages of savasana. And if you’re playing music while you rest, think again! Judith teaches us the potent power of silence. Whether you’re a yoga student or teacher, you’ll walk away from this episode with a renewed enthusiasm for self-care. Thank you, Judith for inspiring my 4pm rest time and for this amazing episode!

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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