What Is The Best Yoga Asana For Beginners?
Yoga is an ancient art which has inspired millions of people around the globe. The holy saints have laid a strong foundation for the people so that they can stay healthy and enjoy a good lifestyle. The ancient art has crossed the boundaries of India and spread across the globe to spread awareness among the people. With time people of all age groups have realized the importance of yoga and meditation.
The regular practice of Yoga helps to maintain the strength and flexibility of the body. It is a holistic wellness system, which is the best option for building your fitness. The numerous poses of yoga asanas help you to maintain the strength, flexibility and keep you away from diseases. The various poses of yoga are practiced according to the needs of the body as well as the age of the person.
Yoga for Beginners
Yoga is for everyone, no matter what is your age? Before practicing yoga, it is important to know about various poses to practice as a beginner. As you increase the stamina of the body, the practice can be taken on the next level. The beginning of the spiritual journey holds a lot of surprise for beginners who are willing to unreveal the world of yoga.
There are some Yoga for Beginners Asana mentioned below, which will take you to the world of spirituality and keep you fit and healthy.
(1.) Tadasana (Mountain Pose)
This pose teaches you to stand steady like a mountain. This pose involves a group of muscles helping to improve focus and meditation. It is a starting pose of all asanas.
Stand with your heels slightly apart from each other. Hang your arms beside the torso. Gently lift and spread your toes and the balls of the feet to lay them softly on the floor. Balance the body feet on the floor. Lift your ankles and firm your thigh muscles while rotating them inwards. As you inhale elongate the torso and as you exhale release the shoulder blades away from the head. The ears, shoulders, ankles, should be in one line. During the initial practice, you easily check the alignment against the wall.
(2.) The Triangle Pose (Trikonasana Yoga)
Keep your legs straight and reach forward with the left hand towards the ground. Tilt forward and rotate it to open on the right side. Rotate your arms in the pose of 6 and 12 o clock. Rest your left hand on your shin or the floor if you can and extend your arm fingers towards the ceiling. Hold your breath for a while and then switch the sides.
This pose helps you to stretch and strengthen the muscles along with improving other functions of the body. This pose is especially good for pregnant women. It helps you to reduce blood pressure, stress, and anxiety. Apart from this, it also helps you to improve the circulation of blood in the body.
(3.) Plank Pose
This is a posture which is also known as the plank pose. Anyone can practice it because it is very easy. Place your hands and knees on the floor directly under your shoulder. Take your knees off the floor and extend your legs behind you. Be on your toes and your hands with your body forming a line. Hold this position for 3-5 breaths and gradually increase the practice from 15 to 20 times. Practice this if you want to develop toned abs.
(4.) Uttanasana Yoga
Keep your legs straight and join then together. Bend forward and try to touch the ankles of your legs. This bending pose will help you to relax from stress & anxiety. By binding the hands, it allows you to stretch the arms and tighten the shoulder to relax. A stretch in legs helps you to bring back blood in the brain. Perform this asana while you are empty stomach.
(5.) Surya Namaskar (Sun Salutation)
There are two sets of twelve poses in Surya Namaskar with a minor change in the second set. The practice of Surya Namaskar will help you to improve your flexibility, increase the strength to maintain a balance in your body. With constant practice, it helps you to reduce the symptoms of lower back pain, reduce sleep disturbance, and hypertension. It increases your energy and decreases fatigues. It is very beneficial for asthma and chronic diseases. It also helps you to reduce weight. Do warm-up before starting Surya Namaskar.
(6.) Kapalbhati Pranayama
Sit on the floor and keep your backbone straight. This asana is one of the most recommended breathing exercises which help you to cure stomach disorder and lose weight. Regular practice of Kapalbhati Pranayam removes the toxins from the body and increase the metabolism. It cures constipation, acidity, diabetes, Asthma, and all kinds of Respiratory troubles, sinus, and even hair loss. If practiced regularly, it is the most effective type of asana for effective weight loss. This is a type of relaxing asana which should be performed at the end of the exercise to relax the whole body.
The Final Thought:-
The above-mentioned yoga poses are best to start your spiritual journey. These poses of yoga will help you to strengthen your immune system as well as make you mentally strong. While planning to start yoga take the help of yoga teachers who will help you to explore yoga in details.
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