What Is Tele-Yoga And What Health Benefits Does It Offer?
Tele-yoga gained a following during the COVID-19 lockdown. Online wellness services helped individuals cope with the stress and anxiety surrounding a global pandemic. Teachers used various digital platforms to deliver unique yoga services from home.
Students benefited from the social connection between themselves and their teachers. Tele-yoga also decreased individuals’ mental and physical distress. The benefits of virtual yoga throughout the pandemic created a long-lasting digital practice.
How Does Tele-Yoga Work?
Tele-yoga is a class individuals may access online. Teachers distribute their virtual content through pre-recorded or live-streamed footage. Students may require a Wi-Fi connection to access the content via laptops, smartphones, tablets or smart TVs.
Like in-person yoga, virtual teachers generally guide their students using verbal and visual commands. Individuals can mirror the instructor’s poses throughout the class. Tele-yoga class times range from short 45-minute sequences to longer 90-minute sessions.
Teachers may open their virtual classes with a guided meditation and pranayama, or breathwork, to connect students’ minds, bodies and souls. Then they may work into asana, or physical yoga poses to stretch and release blocked energy. Most tele-yoga classes end with savasana, where students rest on a supportive surface and meditate.
What Does Tele-Yoga Treat?
Many individuals engage in tele-yoga to treat a variety of ailments. One common use of yoga is to clear blocked chakras. Hatha yoga helps individuals balance high and low vibrations.
Accessing energy balance can prevent mental and physical stress. Individuals with open chakras are less prone to developing chronic illnesses. Regularly practicing tele-yoga can also treat general anxiety.
Yoga helps individuals find comfort in their bodies. Meditation also clears one’s mental clutter and helps one access their wise mind. Feeling physically and mentally secure reduces anxious thoughts and sensations.
Tele-yoga also supports individuals with insomnia. Researchers found regular yoga practices decrease stress by over 85% on average. The reduction in pressure improved sleep patterns in nearly half of yogis.
Yoga can also treat patients with arthritis. Patients experience less joint pain, more flexibility and less stress after practicing yoga. Tele-yoga improves many physical and mental disorders, and individuals can practice yoga without experiencing adverse conditions.
Who is Tele-Yoga For?
Yoga is for everyone because it prevents future illnesses and improves individuals’ quality of life. During a tele-yoga class, students connect to their breath and strengthen their lung muscles. Improving one’s respiratory health can lower their risk of experiencing COVID-19 symptoms.
It may also help individuals ground through difficult situations. Reducing stress using pranayama can lower a yogi’s blood pressure, improve their digestion and boost their immune system. It can also decrease one’s need for prescription medications.
Tele-yoga is especially helpful for individuals at risk of developing addictions. Pain patients can treat their conditions through yoga, and may find pain relief from yoga, which reduces their risk of becoming opioid-dependent. Children also benefit from regularly practicing yoga. They may build strong muscles and bones from engaging in high-intensity tele-yoga like vinyasa.
Is Tele-Yoga Still Spiritual?
Some yogis are skeptical of tele-yoga and fear it is less spiritual than in-person classes. Virtual yoga follows the eight limbs, which deepen students’ spirituality. The eight limbs help individuals access stillness and a realistic perspective of life.
Students may struggle with pratyahara during virtual yoga classes. The fifth limb challenges individuals to control their senses. Students may create their own stimulating environments at home when practicing tele-yoga.
Individuals can also deepen their spiritual practices at home by challenging the yamas and niyamas. The yamas are social ethics such as moderation and kindness. The niyamas are personal practices like contentment and purity.
Yogis may improve their tele-yoga spirituality by setting personal intentions and mantras. They can also curate a spiritual environment by playing crystal singing bowls and burning sage. Individuals may also include elements of their religious practices to deepen their mind, body and spirit connection.
Where Can You Find a Tele-Yoga Class?
Tele-yoga appears on various platforms. Yogis can find the best virtual classes by reaching out to their favorite in-person teachers. Many yoga studios are offering pre-recorded classes online from their top instructors.
Individuals can also access tele-yoga classes on social media platforms. They may use common hashtags to find high-traffic teachers on popular apps like Instagram or Facebook. Some wellness programs like Peloton and Alo Moves also provide tele-yoga classes.
When is the Best Time to Start Tele-Yoga?
Some individuals are straying away from virtual yoga classes as the world returns to normal. Even after the COVID-19 pandemic, tele-yoga supports many yogis. Tele-yoga is beneficial for individuals with social anxiety and limited transportation time.
Virtual classes also support environmentalists’ carbon reduction goals. The classes decrease individuals’ reliance on gas-powered vehicles for transportation. Moms can also practice tele-yoga from home without requiring childcare.
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