What Are The 8 Limbs Of Yoga? With Judith Hanson Lasater…

Episode #206

What Are The 8 Limbs Of Yoga? With Judith Hanson Lasater

Special Guest

Judith Hanson Lasater

Judith Hanson Lasater holds a Ph.d. in East-West Psychology and a BS in Physical Therapy, and has taught yoga around…
Judith Hanson Lasater holds a Ph.d. in East-West Psychology and a BS in Physical Therapy, and has taught yoga around…

About this Episode

What are the 8 limbs of yoga really about? Judith Hanson Lasater unpacks the BIG lessons from yogic philosophy in this special episode. We cover: The true meaning of ahimsa (non-violence) and santosha (contentment). How to embrace sadness? What does it mean to be an “integrated person?” Judith also shared with us the two common pitfalls she seems students and teachers make when it comes to understanding yogic philosophy. Walk away inspired from this powerful episode.

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

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