5 Ways To Raise Your Vibration When You’re Feeling Low
Modern lifestyle is stressful; to keep up with the fast pace of work in our professional and personal lives, we often compromise our health. The most affected are emotional and mental well-being, driving up the number of depression and suicide cases. Most people do not realize that with some simple methods, such as shamanic sound healing, they can raise their vibration when feeling low, which manifests into positivity and physical and mental well-being.
As a creator, healer, and coach, I have helped people raise their vibration forces in multiple ways. Here I am sharing the best ways to increase your vibration when feeling low.
Understand the science
A vibration is a state of being, an atmosphere, or the energetic quality of a person, place, or thought. It is easy to understand when you compare how you feel when you hear a depressing or violent news story. You feel heavy or disturbed. While if you see a baby or a puppy, your heart is filled with warmth. That’s what vibration is about. The aura or an energy field gives you an impression of moving closer or away from something.
Developing ways to raise your vibration is similar to listening to the inner voices. You must strengthen your mind, body, and soul and deeply connect with the spiritual self.
Here’s how you can do it.
There are no stronger emotions than gratitude to amp up your vibration quickly. You can try it right now. Just pause and look around; you will find something you are thankful for in this movement. You can always be glad about something in your life, no matter how low you feel. During shamanic sound healing, I ask people to focus on positivity in their life. It can be beautiful weather, their canine, or just the realization of how blessed they are to spend another beautiful day on this planet. I firmly believe you cannot feel fear or anger when feeling gratitude.
Therefore, the next time you’re feeling low, think about something you are thankful for in your life. Nurturing gratitude is a habit that will drastically improve your outlook on life. You will experience spiritual awareness and develop an appreciation for the little things in life.
There is no better way to control your mind and emotions than to control your breathing. Meditation is one of the ways to train yourself to be present at the moment. It is a way to harmonize more with your surroundings and everything happening in your life. During my sound meditation training sessions, I often tell people that the more true something is, the higher its level of consciousness. Meditation is breathing mindfully to calm your nervous system, naturally improving your mood and bringing a more incredible feeling of positivity. You generate high-quality vibrations that benefit your state of being. Any spiritual practice helps your vibration level fast. Furthermore, there are profound health benefits to your physical health.
Nurture positive thinking
You must have heard the saying, “what you think about, you become.” It’s true; you think it creates your future, and if your thoughts are pessimists or you are overly anxious most of the time, it generates negativity. As opposed to gratitude, when you feel impatient, jealous, or unworthy, your vibration lowers, generating negative energy that leaves you feeling heavy and burdened. It can be a challenging situation to come out of.
This is why listening carefully to your inner voices and being diligent about your thoughts is essential. Give attention to your thinking, and if possible, practice the Law of Attraction. When you nurture positive thinking, you push away negative energy and force positive changes to happen in your life.
Consume high-vibe music
Every vibration generates a sound, and every sound is associated with the vibration. I use sound healing frequency to initiate positive energy in my subjects. Not just food, thinking, and belief systems should be high-vibe, but also the music you listen to. Instead of getting absorbed into harmful social media content and violent action films, you should select the music of the content you consume carefully. You can enhance your mood and calm your anxiety with sound meditation training. Focus on choosing music with vibrational lyrics that help you make more positive and fill you with newfound energy throughout the day.
I understand how easy it is to succumb to the feeling of helplessness, even when you are just one step away from feeling positive. Shamanic sound healing is a great way to channel your energy and thoughts to raise positive frequency value when you are feeling low. Mindfully practice positive thinking, and you will soon find yourself contributing to the world’s collective consciousness.
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