Yoga To Move The Spine In All Directions – Yoga For Everyone
Hatha
Beginner
Today we move the spine in all directions. The body is only as young as the SPINE is flexible! So let’s keep our spine flexible by moving forward, backward, side to side, and then wring out the spine and twist.
Please let me know in the comments below how you feel!
Born in Switzerland, Sonja was introduced to yoga nearly 42 years ago on a visit to England. Inspired, she found...
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