Creating space and flexibility in your shoulders helps to not get stiff and encounter pain when we get older.
So we move and strengthen the shoulders and arms then with our Nadi Shodhana Pranayama/ alternate Nostril Breathing we find calmness in our mind and body to relax our nervous system. A good practice for the later afternoon or even in the evening, as this Pranayama really helps you to go to sleep.
The mantra of the day: ” I am healthy, calm and relaxed”


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Born in Switzerland, Sonja was introduced to yoga nearly 42 years ago on a visit to England. Inspired, she found...


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