Yoga Mo-Flo is a method of movement created by Heather Aydelott that combines yoga asanas with mobility drills. The combination of yoga and mobility works the body 360 degrees and targets every muscle and joint. Because the focus is more on mobility, this dynamic method directly increases the longevity of the body. This dynamic way of moving infuses primal motions with mind calming yoga creating joy of movement rarely found in traditional exercise classes.
These yoga mo-flo workouts are vinyasa style yoga sequences infused with mobility drills. They are designed for people who love yoga but want an extra challenge to strengthen their bodies and move in unique ways with full ranges of motion. It is much less static than traditional yoga.