Yoga For When You Feel Sad | 10-Minute Comforting Yoga

Yoga for When you Feel Sad is a 10-minute yoga class to comfort you when you feel sad or overwhelmed. This Yoga for when you feel sad class includes posture that allow us to feel supported, providing a self-hug. This might make you feel soothed and relaxed.

Hope you enjoy the class!

Lots of love,
Bea