Yoga for Tension Headache Relief includes 25 minutes of simple yoga stretches, rehab exercises and self-massage. yoga can help in case of tension headache as it helps loosen up the neck, shoulders and head muscles and to feel more relaxed. Yoga for tension headache relief can be taken at any time of the day and more than once if needed. If you are currently suffering from a tension headache and this feels too much, come back another time. Yoga for tension headache relief is also useful if you suffer from recurring tension headaches and you’d like to prevent them.

Hope you enjoy the class!

Lots of love,
Bea

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Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

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