You Tube link to video – https://youtu.be/CsgFAabrwow

A nurturing yoga and meditation practice to enhance loving connections within and around yourself. Includes guided breathing and meditation exercises and incorporates slow paced flow movements suitable for all levels.

Please join me for a 35 min yoga session on yoga for self-love and the importance of connecting with yourself as well as your loved ones.

Never forget that you are special and you matter xx

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Tehla Bower is a yoga teacher, writer, crystal lover and mother of two from the East Coast of Australia. She...

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