Use this quick full body yoga stretch to reach your flexibility goals. If you are short on time…this is the yoga class for you! Great for either a morning yoga stretch to loosen up stiff muscles or even an evening yoga class to begin to unwind from work.

This flexibility practice is all levels friendly, beginner yogis welcome. 😊

Here are some of the following areas we will be focusing on: hip and hamstring mobility, backbends, shoulder flexibility, side body stretches, even a couple neck stretches. Enjoy!

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Thank you for practicing with me, ✨Heather Garcia

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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