Challenging but accessible yoga moves to get the body and mind ready for the day ahead.

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Note: Always listen to your own body first. Not all moves are appropriate for everyone. This is a free video. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This free video is supported by Sivana Spirit:… (20% off with KNOX1)


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