This Yoga for Back Stiffness class is a 10 minute morning yoga class for those days when you wake up with the need to move your body (and especially your back) in a gentle way.

Enjoy the video!

Lots of love,
Bea

💮 Learn more about my online membership: Ease. http://www.beayogawellbeing.com/membership
This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.

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Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

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