Yoga For Back Stiffness

This Yoga for Back Stiffness class is a 10 minute morning yoga class for those days when you wake up with the need to move your body (and especially your back) in a gentle way.

Enjoy the video!

Lots of love,
Bea

💮 Learn more about my online membership: Ease. http://www.beayogawellbeing.com/membership
This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.