Join me for this fun, feel-good vinyasa yoga flow for flexibility and strength! In this class we will twist, open the hips, work our core, and play with some arm balances. Use this as playtime to maybe challenge yourself a bit with some new poses! See you on the mat πŸ˜„

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

πŸ’œ https://highdesertyogi.com/ πŸ’œ

β€’ Instagram: https://www.instagram.com/highdesertyogi/
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Heather is an online yoga teacher and artist, who’s passion is to provide you with the tools to be able...

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