Yinspired Full Body Yoga Flow for Hips, Glutes & Psoas | Yin Yoga Fusion
Welcome to Yinspired Flow – the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas – giving you a full body, hip focused deep stretch and strengthening practice. Look for more of these practices throughout the year for a blended practice experience! Enjoy!
Props: 1 blanket OR beach towels, Tune up balls or 2 tennis balls
Meridians: Liver, Gallbladder
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.