This Yin Yoga for Hips & Shoulders class is a 20-minute sequence to release tension in both hips and shoulders through gently long-held postures.

Take some time and invite stillness. You don’t necessarily need props, however you can use a belt and a couple of blocks.

Enjoy the class!

Lots of love,
Bea

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Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

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