This Yin Yoga for Chronic Pain class is a gentle, 20-minute sequence that will help you take some time for yourself by sinking into gentle postures with the help of a blanket. Try this Yin Yoga class to release your tension and decrease your chronic pain.

Hope you enjoy!

Lots of love,
Bea

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Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

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