This Yin Yang Yoga Flow for the Back is a sequence that will guide through some gentle stretches, strength and tension relief. This video has no music, so you can play your favourite playlist or enjoy it in silence.

Enjoy the class!

Lots of love,

๐Ÿ’ฎ Learn more about my online membership: Ease.
This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.

I cannot wait to welcome you to the Ease community!


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Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...


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