Join me for this fun (right under) 15 minute wrist free standing yoga flow!

This class is perfect for anyone who needs to practice some hands free yoga, has wrist injuries, or simply wants a challenging practice that doesn’t include plank, chaturanga, or downward facing dog. 😊

💙Free 28 Day Yoga Kickstart Calendar ▶︎

💙Subscribe to the HDY channel for free yoga every week ▶︎

Thank you for practicing with me, ✨Heather Garcia

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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