Clarify and cast your vision with this 11-minute meditation and visualization. We begin by finding balance and mind-body harmony with a few conscious breaths, then recall a time in our lives when we were unstoppable. Harnessing that same energy and feeling, we begin to cast a vision for the future. This meditation is best done with one goal or vision in mind.

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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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