Join me for this Upper Body Yoga flow to open up the shoulders, and build strength in both the arms and core. This is a great practice to prepare the body for forearm stand, if this is in your arm balance yoga goals! Have fun with this free home yoga class and make sure to grab a strap if you have one. πŸ˜„

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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