Use this power yoga practice to build strength, stamina, and feel great!

This is a total body yoga, deep core workout. This video will assist with not only increasing strength in the abdominal wall, but also in creating muscle tone.

As always have fun! 😊

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Thank you for practicing with me, ✨Heather Garcia

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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