Thoracic massage and relaxing release to ease tension and pain around the mid back area. This video will guide you through my favourite self-massage for back pain, especially for the thoracic area, and a relaxing release using a bolster to open up the chest and bring the mid back in gentle extension.

Comments

0
comments
ShowHide Comments

Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

22 Followers

Top Trending from SivanaSpirit.com

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend