Join me for this 40 minute relaxing evening stretch ๐Ÿ˜Š In this bedtime yoga class, we will spend some time opening the hips, trying gentle backbends, folds, and a few twists. โ Also nice if you are just looking for a little stress relief! Relax, enjoy and I’ll see you on the mat ๐Ÿ’™โ 
โ โ €โ 
โœ… SUBSCRIBE here for more free yoga ๐Ÿ‘‰ http://bit.ly/subscribehdy

Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Donโ€™t be shy, because you can do this from home! Throw on some clothes you can move in and Iโ€™ll see you on the mat. ๐Ÿ˜Š

Thank you for watching, โœจHeather

๐Ÿ’œ https://highdesertyogi.com/ ๐Ÿ’œ

โ€ข Instagram: https://www.instagram.com/highdesertyogi/
โ€ข Facebook: https://www.facebook.com/highdesertyogi/

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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