Join me for this 40 minute relaxing evening stretch ๐Ÿ˜Š In this bedtime yoga class, we will spend some time opening the hips, trying gentle backbends, folds, and a few twists. โ Also nice if you are just looking for a little stress relief! Relax, enjoy and I’ll see you on the mat ๐Ÿ’™โ 
โ โ €โ 
โœ… SUBSCRIBE here for more free yoga ๐Ÿ‘‰

Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Donโ€™t be shy, because you can do this from home! Throw on some clothes you can move in and Iโ€™ll see you on the mat. ๐Ÿ˜Š

Thank you for watching, โœจHeather

๐Ÿ’œ ๐Ÿ’œ

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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