This is a 9-minute practice to move energy in and around the body, remove tension and cultivate joy.

This is a demonstration only. Please enjoy but always listen to your own body – this is the deepest inner knowing.

Connect with Jen here:
Listen to free meditations here:​


ShowHide Comments

We all have the power to change our lives from the inside out. I am an educator and storyteller who...

86 Followers3 Following

Top Trending from

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend