This is a 9-minute practice to move energy in and around the body, remove tension and cultivate joy.

This is a demonstration only. Please enjoy but always listen to your own body – this is the deepest inner knowing.

Connect with Jen here: jenknox.com
Listen to free meditations here: https://insighttimer.com/Jen_Knox​

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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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