Welcome to this Rise and Shine 15 minute practice to wake up your coreand activate the power in your belly. Every move we make, bending forward, back or to the side needs our core muscles. Those muscles are very important and as we crow older we do not want to loose them at all.
Whyis strengthening your core important:
It Supports Better Posture
It Improves Balance
It Increases Stability
It Protects Your Organs
It Makes Everyday Life Easier
It Can Reduce or Prevent Pain
It Supports Strength Training
It Helps You Age Well

Be well


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Born in Switzerland, Sonja was introduced to yoga nearly 42 years ago on a visit to England. Inspired, she found...


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