This 3-minute kriya will release anger and allow you to clear unproductive thoughts. Leave this meditation feeling lighter. Breath is in and out through the mouth. Movement is strong.

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Note: Always listen to your own body first. Not all moves are appropriate for everyone. This is a free video. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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