This 3-minute kriya will release anger and allow you to clear unproductive thoughts. Leave this meditation feeling lighter. Breath is in and out through the mouth. Movement is strong.

More at
▶︎ Instagram: _jenknox_
▶︎ Free meditations:
▶︎ Workshops:
▶︎ Writing:

Note: Always listen to your own body first. Not all moves are appropriate for everyone. This is a free video. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


ShowHide Comments

We all have the power to change our lives from the inside out. I am an educator and storyteller who...

86 Followers3 Following

Top Trending from

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend