De-stress with today’s relaxing yoga class to calm your mind with some long, full body stretches.

This calming routine is a great way to take breather, break, or even just wind down for a bit. (a little yoga for stress and anxiety relief!) This practice is for all levels, no props needed.

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Thank you for watching, ✨Heather

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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