New morning yoga practice to start your day off right, fresh out of bed! 🙌

Time to warm up the body with some mindful movements, core strengthening poses and exercises, and gentle backbends.

See you there! 😊

💙Free 28 Day Yoga Kickstart Calendar ▶︎

💙Subscribe to the HDY channel for free yoga every week ▶︎

Thank you for practicing with me, ✨Heather Garcia

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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