A practice for those of us who are at our desks all day or hunched over a computer/device. This is just a few minutes, but if done daily it can do wonders for stiff neck and shoulders.

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Jen Knox is an award-winning fiction writer and yoga instructor who enjoys helping women break creative blocks and tell their stories. Find her at jenknox.com

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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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