Join me for this power yoga practice to play with strength & balance! In this vinyasa flow, we will move through a series of both standing postures and even a few arm balances.

Get ready to challenge and work the legs, glutes, upper body, and core! We even move through some fun hip openers…standing splits anyone? 😆

This is an intermediate level class, so please adjust as best suits your individual yoga practice. See you on the mat!

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Thank you for practicing with me, ✨Heather Garcia

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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