Apply gentle pressure to the Sea of Tranquility (CV 17) acupressure point to help relieve stress, anxiety, and nervousness. ❤️ Pause & Presence is a series of short breath and meditation practices to help you feel grounded, calm and centered.
*Disclaimer – Love Serve Inspire LLC (with Heather Wiest)
Please consult your physician before engaging in any guided meditation, exercise or exercise program, and always use caution when engaging in any activity provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this guided meditation or exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Love Serve Inspire LLC or Heather Wiest from all claims or causes of action, known or unknown, arising from use of this video or information therein.


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Heather Wiest — LCSW, E-RYT®500, YACEP® — is beyond blessed to LOVE, SERVE and INSPIRE her family and community as...


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