This practice may be done seated in a chair or on the ground. Please listen to your body and make the movements your own.

Jen Knox is a writing and yoga teacher. Connect with her at


ShowHide Comments

We all have the power to change our lives from the inside out. I am an educator and storyteller who...

86 Followers3 Following

Top Trending from

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend