This is a 15 Minute Morning Yoga Wake Up, it is a very gentle flow that is all on the ground and suitable for beginners. It is ideal to practice this in the morning to wake up gently and softly and slowly start the day with attention.

Enjoy the class!

Lots of love,
Bea

Comments

0
comments
ShowHide Comments

Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

22 Followers

Top Trending from SivanaSpirit.com

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend