Join me for this short and sweet morning yoga full body stretch and flow!

This yoga sequence is perfect to wake up and get a full body morning stretch in close to 10 minutes. Together we’ll stretch out the spine, side body, hamstrings, neck, and hips. See you there, enjoy!

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Thank you for practicing with me, ✨Heather Garcia

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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