Morning Yoga for Tension is a gentle flow that allows you to move with the rhythm of your breath, gently following the in breath and out breath. This morning yoga for tension will help you feel loose and ready for the day in just 5 minutes!

Hope you enjoy the class!

Lots of love,
Bea

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Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

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